As promised in my Wednesday post here are my newest workouts, which by the way I am loving. I feel good, but it's also hard. There's a whole world on YouTube when it comes to fitness, that I just couldn't believe existed. I have to give a shout-out to Robin's Sweet Confessions. Her blog posts about her 30 day Paleo Challenge is what first clued me in on the whole YouTube work out thing. And, if you are looking for a Paleo Challenge Robin's I would one thousand times recommend. Having done a Paleo Challenge myself I can tell you it is one of the hardest things I've ever done. It was, however, the best thing I ever did. It changed the way I looked at eating and affected how I understood food. It was also how I discovered my problem with gluten. Robin's 30 Day Challenge is the best one that you could probably find on the internet without paying for it. She has everything you need including meal suggestions, workouts, snack help, water drinking help. For someone like me that gets really overwhelmed with change; and would rather have someone else figure that out and basically order me around, it's basically a dream come true. So to aid you in the whole "telling you what to do" thing here are five awesome YouTube workout videos you must try.
Day 1: Jillian Michael's 6wk six-pack abs Level 1
Day 2: Energizing Morning Yoga
also on Day 2, give 30 Day Butt Lift Butt Workout 6
Day 3: 10 Min Abs with Laura London
and BeFit Arms HIIT
Day 4: Jillian Michael's 30 Day Shred Workout 1 - cardio/arms/abs circut
Day 5: Morning Yoga and Butt Lift
Day 6: Jillian Michael's Six-Pack Abs
Day 7: Rest
Come back Tuesday for the first Rewind 365 re-vamped linky!! The third tuesday of every month will be set aside to rewind and look back on where you were a year ago that day! Grab the button and get your post ready!!